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Training Log Archive: undy

In the 1 days ending Mar 6, 2014:

activity # timemileskm+m
  run1 52:00 4.97(10:28) 8.0(6:30) 234
  Total1 52:00 4.97(10:28) 8.0(6:30) 234

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Th

Thursday Mar 6, 2014 #

run 52:00 [3] 8.0 km (6:30 / km) +234m 5:40 / km
shoes: Asics GT 1000

Run home - very sweaty !

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