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Training Log Archive: undy

In the 1 days ending Mar 7, 2014:

activity # timemileskm+m
  run1 52:30 5.11(10:16) 8.23(6:23) 212
  cycling1 24:00 4.97(4:50) 8.0(3:00) 60
  Total2 1:16:30 10.08(7:35) 16.23(4:43) 272

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Fr

Friday Mar 7, 2014 #

cycling (commute) 24:00 [3] 8.0 km (3:00 / km) +60m 2:53 / km

Ride to work - lots of people riding even though I was post-drop-off
7 AM

run 52:30 [3] 8.23 km (6:23 / km) +212m 5:39 / km
shoes: Asics GT 1000

Run to work, got a good selfie for the Cash for Containers campaign

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