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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Aug 23, 2015:

activity # timemileskm+m
  orienteering1 44:31 4.97(8:57) 8.0(5:34) 40
  Total1 44:31 4.97(8:57) 8.0(5:34) 40

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Su

Sunday Aug 23, 2015 #

Event: Sydney MetrO League 6 - Nurragingy
 

orienteering race 44:31 [3] 8.0 km (5:34 / km) +40m 5:26 / km
shoes: Inov8 X-Talon 212 (#4 - blue)

Nicked away from the finish for a bit for a run. Little messy, but not really primed to run.

Div 1 - Splits

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