Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Mar 20, 2016:

activity # timemileskm+m
  run1 1:15:22 7.26(10:23) 11.69(6:27) 159
  Total1 1:15:22 7.26(10:23) 11.69(6:27) 159
averages - sleep:5

«»
1:15
0:00
» now
Su

Sunday Mar 20, 2016 #

11 AM

run 1:15:22 [3] 11.69 km (6:27 / km) +159m 6:02 / km
slept:5.0 shoes: Asics GT 1000 #3

Land Cove River (N) loop from new office. Two bush tracks within a few hundred metres of office, got to be happy with that. Back to bird baths though.

This was a bit further than I thought it would be - need to work harder on tapering.

« Earlier | Later »