Training Log Archive: undy

In the 1 days ending Mar 30, 2016:

activity

time

miles

cycling

28:00

4.97

(5:38)

8.0

(3:30)

soccer

24:00

2.17

(11:02)

3.5

(6:51)

Total

52:00

7.15

(7:17)

11.5

(4:31)

0:52

0:00

soccer 24:00 [3] 3.5 km (6:51 / km)

Soccer - we were short, so picked up one of their players and won 3-1.
Scored off my head.

cycling 28:00 [3] 8.0 km (3:30 / km)

Ride to Crows Nest