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Training Log Archive: undy

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  cycling1 2:20:00 40.7(3:26) 65.5(2:08) 976
  Total1 2:20:00 40.7(3:26) 65.5(2:08) 976

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Sa

Saturday Oct 8, 2016 #

6 AM

cycling 2:20:00 [3] 65.5 km (2:08 / km) +976m 1:59 / km

BF Akuna, Oing, Guenter, Hindsy, Nick, Cam.
Hoping for a slow one to avoid post-cold stress, but we were brisk until caught early by Northern Sydney who were hammering.

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