Training Log Archive: undyIn the 1 days ending Oct 15, 2016:
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Saturday Oct 15, 2016 #
9 AM
orienteering 37:28 [2] 2.65 km (14:08 / km) +66m 12:34 / km
shoes: Inov8 X-Talon 212 (#5 - blue)
Shadow Lyra at Wildflower Gardens - interested to see what she remembered and can/can't do. Also a good chance to check out the mapping.
She picks up when she is going the wrong way generally, but reads little of the map (I suspect). When faced with a leg that required about 5 turns, she was freaked out at first, but executed it OK. Still run-stop-sprint-stop.
Wildlife highlight - Nea and I saw one wallaby leapfrog another - right over its head. Very funny.
She picks up when she is going the wrong way generally, but reads little of the map (I suspect). When faced with a leg that required about 5 turns, she was freaked out at first, but executed it OK. Still run-stop-sprint-stop.
Wildlife highlight - Nea and I saw one wallaby leapfrog another - right over its head. Very funny.
3 PM
run 27:00 [3] 4.01 km (6:44 / km) +106m 5:57 / km
shoes: Asics GT 1000 #4 (blue)
Run to Shingos from work after doing party drop-off. Feel a rest day and an easier week coming on.
4 PM
run 27:18 [3] 4.01 km (6:49 / km) +115m 5:58 / km
slept:6.0 shoes: Asics GT 1000 #4 (blue)
Reverse the run from Shingos. Seeing more goannas this year I reckon, may be because I'm doing more running and in better spots.