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Training Log Archive: undy

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  cycling1 2:29:29 39.93(3:45) 64.25(2:20) 835
  Total1 2:29:29 39.93(3:45) 64.25(2:20) 835
averages - sleep:5 weight:71kg

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Su

Sunday Oct 23, 2016 #

6 AM

cycling 2:29:29 [3] 64.25 km (2:20 / km) +835m 2:11 / km
slept:5.0 weight:71kg

Reverse Akuna.
Bike computer had a flat battery and I know how it felt.

Met grilla at Pentecost, but she turned back at the triangle. I should probably have done the same. Damp air, cold (about10), never warmed up and felt grotty. Then on the way back there was a howling headwind most of the way along Mona Vale road and part of Pacific. A grind.

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