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Training Log Archive: undy

In the 1 days ending Dec 9, 2016:

activity # timemileskm+m
  run1 38:20 3.41(11:14) 5.49(6:59) 92
  Total1 38:20 3.41(11:14) 5.49(6:59) 92

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Fr

Friday Dec 9, 2016 #

7 AM

run 38:20 [3] 5.49 km (6:59 / km) +92m 6:26 / km
shoes: ASICS GT 1000 #5

That was a bit of a shock to the system after so much rest. Injury seems to be gone, although whole body was in shock at being forced to move itself.

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