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Training Log Archive: undy

In the 1 days ending Jan 23, 2017:

activity # timemileskm+m
  cycling1 54:04 13.42(4:02) 21.6(2:30)
  Total1 54:04 13.42(4:02) 21.6(2:30)

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Mo

Monday Jan 23, 2017 #

7 AM

cycling 54:04 [3] 21.6 km (2:30 / km)
(injured) shoes: Commuter bike

Out and back ride towards Nowra.

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