Training Log Archive: undyIn the 1 days ending Feb 16, 2017:
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Thursday Feb 16, 2017 #
8 AM
run 31:03 4.22 km (7:22 / km) +45m 7:00 / km
(injured) shoes: ASICS GT 1000 #5
Run to work via Mowbray/river route
9 x 3 minutes run with 30s walk.
Intention is to run home too, but its warming up a bit fast.
9 x 3 minutes run with 30s walk.
Intention is to run home too, but its warming up a bit fast.
run 30:03 4.22 km (7:08 / km) +45m 6:46 / km
(injured) shoes: Asics GT 1000 #4 (blue)
Run home via Blackman Park in 5 minute bursts.
Definitely a step improvement today, just felt more comfortable for the whole run, right from first few minutes. V. pleased, seemed to have plateaued for a long time.
Definitely a step improvement today, just felt more comfortable for the whole run, right from first few minutes. V. pleased, seemed to have plateaued for a long time.
5 PM
run 31:03 4.13 km (7:31 / km) +103m 6:41 / km
shoes: ASICS GT 1000 #5
Reverse morning session
Hot and a bit bothered. May need a few rest days for ankle, have finally got wobble board, so can get back on track with specific exercises.
Hot and a bit bothered. May need a few rest days for ankle, have finally got wobble board, so can get back on track with specific exercises.