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Training Log Archive: undy

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  run1 40:30 3.89(10:25) 6.26(6:28) 108
  Total1 40:30 3.89(10:25) 6.26(6:28) 108

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Th

Thursday Mar 23, 2017 #

8 AM

run 40:30 [3] 6.26 km (6:28 / km) +108m 5:58 / km
shoes: ASICS GT 1000 #5

Run to work, 5 minutes run, 30 seconds walk - lost the thread of that at some point.

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