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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Jul 21, 2017:

activity # timemileskm+m
  cycling1 50:00 10.1(4:57) 16.26(3:05) 229
  Total1 50:00 10.1(4:57) 16.26(3:05) 229

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Fr

Friday Jul 21, 2017 #

cycling 50:00 [3] 16.26 km (3:05 / km) +229m 2:52 / km

Slow trip to work, stopped for 4 chats en route.

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