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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Sep 8, 2017:

activity # timemileskm+m
  cycling1 34:00 6.21(5:28) 10.0(3:24) 90
  Total1 34:00 6.21(5:28) 10.0(3:24) 90

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Fr

Friday Sep 8, 2017 #

cycling 34:00 [3] 10.0 km (3:24 / km) +90m 3:15 / km
shoes: Commuter bike

Shortride to/from work.
C • I won't class 1000km as short! 5

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