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Training Log Archive: undy

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  run1 55:33 5.08(10:57) 8.17(6:48) 129
  Total1 55:33 5.08(10:57) 8.17(6:48) 129

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Mo

Monday Jan 15, 2018 #

8 AM

run 55:33 [3] 8.17 km (6:48 / km) +129m 6:18 / km
shoes: ASICS GT 1000 #5

Out a bit late but before sun got into the day. Coastal out forest back.

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