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Training Log Archive: undy

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  run1 37:24 3.11(12:02) 5.0(7:29) 87
  Total1 37:24 3.11(12:02) 5.0(7:29) 87
averages - weight:74.2kg

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Wednesday Jan 24, 2018 #

6 AM

run 37:24 [3] 5.0 km (7:29 / km) +87m 6:53 / km
weight:74.2kg shoes: ASICS GT 1000 #5

Iggies loop slowly, did some track maintenance en route.
Very humid - lost 800g over course of run (down from 74.2))

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