Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Feb 3, 2018:

activity

time

miles

run

45:04

3.73

(12:05)

6.0

(7:30)

188

swim

20:00

0.62

(32:11)

1.0

(20:00)

orienteering

15:36

1.53

(10:11)

2.47

(6:19)

Total

1:20:40

5.89

(13:42)

9.47

(8:31)

194

averages - weight:73.3kg

1:20

0:00

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Saturday Feb 3, 2018 #

swim 20:00 [2] 1.0 km (20:00 / km)
shoes: bare feet

Swim while kids do whatever it is that they do at the pool.

9 AM

run 45:04 [2] 6.0 km (7:30 / km) +188m 6:29 / km
shoes: ASICS GT 1000 #5

Easy run to NS boys HS. Up one new path I'd never been up before. Saw some of those crazy Uringa orienteers up a tree en-route...

10 AM

orienteering race 15:36 [3] 2.47 km (6:19 / km) +6m 6:15 / km
weight:73.3kg shoes: ASICS GT 1000 #5

Sprint O NS boys HS.
Struggled with scale to start with (1:1500), then kept looking for a tricky route choice that wasn't there. OK - didn't go flat out.

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