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Training Log Archive: undy

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  run1 1:09:57 6.61(10:35) 10.63(6:35) 201
  Total1 1:09:57 6.61(10:35) 10.63(6:35) 201
averages - weight:73kg

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Tu

Tuesday Feb 6, 2018 #

7 AM

run 1:09:57 [3] 10.63 km (6:35 / km) +201m 6:01 / km
weight:73kg shoes: Asics GT 1000 #4 (blue)

River run to work - Hunter Hill side.
Felt a bit better today, the slight knee ache mainly absent.

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