Training Log Archive: undyIn the 1 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
8 AM
orienteering race 59:29 [3] **** 8.11 km (7:20 / km) +302m 6:11 / km
shoes: Inov-8 X-Talon 212 (#7 Black)
NSW Long Champs - Saddleback
Brilliant granite - extended version of yesterday's map towards Mount Brown.
Was running late to the start (1km away) and halfway there and realised that I didn't have my SI stick. Got to the start as they called my name after having to run fairly hard. That proved to be good as I reduced leg 1 to mainly track run, then a good leg 2 (almost 100m climb), spiked 3, catching Freemo (still looking for 2) and Jamie.
Small mistake attacking 4 in control circle, then 5 just focussed on wrong feature and stopped short and discombobulated. Probably the worst mistake, maybe 1:20. Sloppy at 6 after a pretty good leg, Ok, but over-cautious to 7, then clean.
Tracy did 63 and I don't think anyone else cracked 70.
Livelox
Brilliant granite - extended version of yesterday's map towards Mount Brown.
Was running late to the start (1km away) and halfway there and realised that I didn't have my SI stick. Got to the start as they called my name after having to run fairly hard. That proved to be good as I reduced leg 1 to mainly track run, then a good leg 2 (almost 100m climb), spiked 3, catching Freemo (still looking for 2) and Jamie.
Small mistake attacking 4 in control circle, then 5 just focussed on wrong feature and stopped short and discombobulated. Probably the worst mistake, maybe 1:20. Sloppy at 6 after a pretty good leg, Ok, but over-cautious to 7, then clean.
Tracy did 63 and I don't think anyone else cracked 70.
Livelox
run 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov-8 X-Talon 212 (#7 Black)
Run to start.