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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Jun 9, 2018:

activity # timemileskm+m
  orienteering1 39:36 3.22(12:17) 5.19(7:38) 107
  Total1 39:36 3.22(12:17) 5.19(7:38) 107

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Sa

Saturday Jun 9, 2018 #

1 PM

orienteering race 39:36 [3] 5.19 km (7:38 / km) +107m 6:55 / km
shoes: Inov-8 X-Talon 212 (#7 Black)

QB3 day 1 - middle distance, Carwell's Labyrinth

Messed up #1 - uncertain how far along the ridge I was, so attacked too early, then fudged about.
Lost a little time on the easy flatter termite mound legs, a little oxygen debt after racing Ali up the hill to #11. Then messed up #14, drifting off the main ridge near the end of the leg, which was very dumb.

Control were hung so that we could often see them on the line of approach which made things a bit easy, similarly some of the location choices made the legs easy.

Nice forest and rockery.

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