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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Sep 16, 2018:

activity # timemileskm+m
  run1 1:17:21 7.33(10:33) 11.79(6:34) 231
  Total1 1:17:21 7.33(10:33) 11.79(6:34) 231

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Su

Sunday Sep 16, 2018 #

9 AM

run 1:17:21 [3] 11.79 km (6:34 / km) +231m 5:58 / km
shoes: Asics GT 1000 #6 (black)

How to De Burgh's bridge via longer Blackman route, past work and then top of park. Missed the Big Foot shortcut track and had to bush-bash up to the road. Good job I did as the car had just arrived to pick me up.

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