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Training Log Archive: undy

In the 1 days ending Sep 19, 2018:

activity # timemileskm+m
  run1 37:25 3.29(11:22) 5.3(7:04) 84
  Total1 37:25 3.29(11:22) 5.3(7:04) 84

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Wednesday Sep 19, 2018 #

9 AM

run 37:25 [3] 5.3 km (7:04 / km) +84m 6:32 / km
shoes: Asics GT 1000 #6 (black)

Easy Iggies, forgot to tape and knee felt a bit more uncomfortable than usual on last rise.

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