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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Feb 14, 2019:

activity # timemileskm+m
  ultimate1 55:00 3.11(17:42) 5.0(11:00)
  Total1 55:00 3.11(17:42) 5.0(11:00)

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Th

Thursday Feb 14, 2019 #

ultimate 55:00 intensity: (10:00 @2) + (25:00 @3) + (16:00 @4) + (4:00 @5) 5.0 km (11:00 / km)
shoes: Inov-8 X-Talon 212 (#7 Black)

Yay - lunch-time pickup game as a treat

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