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Training Log Archive: undy

In the 1 days ending Mar 6, 2019:

activity # timemileskm+m
  run1 40:52 3.49(11:42) 5.62(7:16) 114
  Total1 40:52 3.49(11:42) 5.62(7:16) 114

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We

Wednesday Mar 6, 2019 #

7 AM

run 40:52 [3] 5.62 km (7:16 / km) +114m 6:36 / km
shoes: Asics GT 1000 #6 (black)

Pre-heat run, might get out for something longer if we do get a cool change tonight.

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