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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Mar 7, 2019:

activity # timemileskm+m
  run1 53:53 4.87(11:04) 7.84(6:53) 176
  Total1 53:53 4.87(11:04) 7.84(6:53) 176
averages - sleep:8.5

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Th

Thursday Mar 7, 2019 #

7 AM

run 53:53 [3] 7.84 km (6:53 / km) +176m 6:11 / km
slept:8.5 shoes: Asics GT 1000 #6 (black)

RTW - cooler weather temporarily. Luxury.

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