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Training Log Archive: undy

In the 1 days ending Mar 10, 2019:

activity # timemileskm+m
  run1 38:37 3.3(11:42) 5.31(7:16) 114
  Total1 38:37 3.3(11:42) 5.31(7:16) 114
averages - sleep:9.5

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Su

Sunday Mar 10, 2019 #

8 AM

run 38:37 [3] 5.31 km (7:16 / km) +114m 6:34 / km
slept:9.5 shoes: Asics GT 1000 #6 (black)

Would have been an early run if I hadn't slept so well. Sweaty day.

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