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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Mar 27, 2019:

activity # timemileskm+m
  orienteering1 9:35 0.92(10:25) 1.48(6:28) 13
  Total1 9:35 0.92(10:25) 1.48(6:28) 13

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Wednesday Mar 27, 2019 #

Note

Physio: Slight easing of back stiffness and ITB tightness. More exercises.
5 PM

orienteering 9:35 [3] 1.48 km (6:28 / km) +13m 6:12 / km
shoes: Asics GT 1000 #6 (black)

Ran round the "Mini" course at SSS. Managed to punch a wrong last control (I did think it wasn't as I mentally pictured), thus pushing me well behind the bulk of the under 10s. Good sign for the weekend.
C • A sign of things to come... 1

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