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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Apr 3, 2019:

activity # timemileskm+m
  run1 52:48 4.13(12:48) 6.64(7:57) 140
  stretching1 17:00
  Total2 1:09:48 4.13 6.64 140

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We

Wednesday Apr 3, 2019 #

stretching 17:00 [3]

12 PM

run 52:48 [3] 6.64 km (7:57 / km) +140m 7:12 / km
shoes: Asics GT 1000 #6 (black)

Run home - a little heavy legged.

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