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Training Log Archive: undy

In the 1 days ending Apr 10, 2019:

activity # timemileskm+m
  run1 1:10:00 6.65(10:32) 10.7(6:33) 180
  Total1 1:10:00 6.65(10:32) 10.7(6:33) 180

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Wednesday Apr 10, 2019 #

run 1:10:00 [3] 10.7 km (6:33 / km) +180m 6:02 / km
shoes: Asics GT 1000 #6 (black)

RTW via far side of river. bits of me still very sore from Sunday, but mainly not the running bits.

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