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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Apr 17, 2019:

activity # timemileskm+m
  bush walk1 4:30:00 11.18(24:08) 18.0(15:00) 500
  stretching1 8:12
  Total1 4:38:12 11.18 18.0 500

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Wednesday Apr 17, 2019 #

bush walk 4:30:00 [2] 18.0 km (15:00 / km) +500m 13:10 / km

Aspiring hut to Raspberry Creek car park via Rob Roy glacier walk and (just) beyond. Another ripper day weather wise.

stretching 8:12 [3]

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