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Training Log Archive: undy

In the 1 days ending May 22, 2019:

activity # timemileskm+m
  run1 53:18 4.53(11:46) 7.29(7:19) 189
  Total1 53:18 4.53(11:46) 7.29(7:19) 189

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Wednesday May 22, 2019 #

1 PM

run 53:18 [3] 7.29 km (7:19 / km) +189m 6:28 / km
shoes: Hoka OneOne Bondi 6

Tired legs. Slow run home from work - smoke not really noticeable.

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