cycling 2:20:49 [3] 65.5 km (2:09 / km) +976m 2:00 / km
shoes: Trek Roadie
Reverse Akuna with Jock and Simon. Foggy. Worked quite hard, traffic heavier than usual on Pacific Highway.
Jock broke the news that Lyra is unable to qualify for the schools team under the rules the selectors just found. She has taken it in her stride.