Training Log Archive: undy

In the 1 days ending Jul 16, 2019:

activity

time

miles

run

1:08:18

6.51

(10:30)

10.47

(6:31)

202

stretching

9:52

Total

1:18:10

6.51

10.47

202

1:18

0:00

stretching 9:52 [3]

7 AM

run 1:08:18 [3] 10.47 km (6:31 / km) +202m 5:57 / km
shoes: Hoka OneOne Bondi 6

Far side of river run to work. Good temperature by the time I got to the end.