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Training Log Archive: undy

In the 1 days ending Jul 31, 2019:

activity # timemileskm+m
  run1 43:39 4.46(9:47) 7.18(6:05) 138
  stretching1 6:00
  Total2 49:39 4.46 7.18 138
averages - sleep:10

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We

Wednesday Jul 31, 2019 #

stretching 6:00 [3]
slept:10.0

Better than none.
6 AM

run 43:39 [3] 7.18 km (6:05 / km) +138m 5:33 / km
shoes: Hoka OneOne Bondi 6

So, 10 months on, I finally get to return to Neroberg. New route off the hill this time via Russian Orthodox church.

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