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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Sep 19, 2019:

activity # timemileskm+m
  run1 45:45 3.97(11:31) 6.39(7:09) 117
  stretching1 10:05
  Total2 55:50 3.97 6.39 117

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Th

Thursday Sep 19, 2019 #

stretching 10:05 [3]

11 AM

run 45:45 [3] 6.39 km (7:09 / km) +117m 6:33 / km
shoes: Hoka OneOne SpeedGoat 2

Finally stopped raining. Fairylands loop, lots of wattle out.

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