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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Oct 30, 2019:

activity # timemileskm+m
  run1 37:00 3.35(11:03) 5.39(6:52) 101
  stretching1 9:36
  Total1 46:36 3.35 5.39 101

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Wednesday Oct 30, 2019 #

stretching 9:36 [3]

run 37:00 [3] 5.39 km (6:52 / km) +101m 6:17 / km
shoes: Hoka OneOne SpeedGoat 2

Easy run in heat around Iggies, some major detrashing

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