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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  run1 1:11:55 6.62(10:51) 10.66(6:45) 225
  stretching1 9:01
  Total2 1:20:56 6.62 10.66 225

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Tu

Tuesday Nov 5, 2019 #

stretching 9:01 [3]

7 AM

run 1:11:55 [3] 10.66 km (6:45 / km) +225m 6:06 / km
shoes: Hoka OneOne SpeedGoat 2

Rn to work, far side of river - saw Gill about half way up the other side.
Felt good, especially last 2 or 3 km.

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