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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Nov 6, 2019:

activity # timemileskm+m
  run1 37:16 3.27(11:24) 5.26(7:05) 116
  cycling1 15:00 3.11(4:50) 5.0(3:00) 100
  stretching1 9:32
  Total3 1:01:48 6.38 10.26 216

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Wednesday Nov 6, 2019 #

stretching 9:32 [3]

7 AM

cycling 15:00 [3] 5.0 km (3:00 / km) +100m 2:44 / km
shoes: Trek Roadie

RiTW
12 PM

run 37:16 [3] 5.26 km (7:05 / km) +116m 6:23 / km
shoes: Hoka OneOne SpeedGoat 2

Lunch time run home. Fairly dry heat.

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