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Training Log Archive: undy

In the 1 days ending Nov 7, 2019:

activity # timemileskm+m
  run1 55:35 4.89(11:22) 7.87(7:04) 180
  cycling1 15:38 3.11(5:02) 5.0(3:08) 100
  Total2 1:11:13 8.0(8:54) 12.87(5:32) 280

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Th

Thursday Nov 7, 2019 #

cycling 15:38 [3] 5.0 km (3:08 / km) +100m 2:51 / km
shoes: Trek Roadie

Ride home - messed up logistics and had to ride home in long pants with my r trouser leg tucked into my sock. Bit odd in 28 degree heat
8 AM

run 55:35 [3] 7.87 km (7:04 / km) +180m 6:20 / km
shoes: Hoka OneOne Bondi 6

Warm morning. Definite difference between the soreness after running in the Speedgoats v the Bondis

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