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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  cycling1 2:25:25 39.94(3:38) 64.28(2:16) 803
  orienteering1 15:28 1.93(8:02) 3.1(4:59)
  Total2 2:40:53 41.87(3:51) 67.38(2:23) 803

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Sa

Saturday Nov 9, 2019 #

orienteering race 15:28 [2] 3.1 km (4:59 / km)
shoes: Hoka OneOne SpeedGoat 2

SOS Hyde Park - missed a control, but only lost $3 in splits cash ($2 from missing a control)
6 AM

cycling 2:25:25 [3] 64.28 km (2:16 / km) +803m 2:08 / km
shoes: Trek Roadie

Akuna, bit windy. Peter, Dawn, Nick and Jock. Rode the loop fairly easy with Dawn.

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