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Training Log Archive: undy

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  run1 50:00 4.54(11:01) 7.31(6:51) 118
  Total1 50:00 4.54(11:01) 7.31(6:51) 118

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Wednesday Nov 13, 2019 #

8 AM

run 50:00 [3] 7.31 km (6:51 / km) +118m 6:20 / km
shoes: Trek Roadie

Ferndale to LC park, then up park and up secret footpath past coffee factory.

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