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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  cycling1 2:12:53 40.01(3:19) 64.4(2:04) 803
  stretching1 8:46
  Total2 2:21:39 40.01 64.4 803

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Sa

Saturday Nov 23, 2019 #

stretching 8:46 [3]

6 AM

cycling 2:12:53 [3] 64.4 km (2:04 / km) +803m 1:57 / km
ahr:129 max:165 shoes: Trek Roadie

BF Akuna, got a tow outbound, fairly fast ride in the park, Jock, Peter, Dawn, Guenther and the mini NSCC El Presidente.

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