Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Jan 17, 2020:

activity # timemileskm+m
  run1 39:42 3.29(12:04) 5.3(7:30) 82
  stretching1 8:41
  Total2 48:23 3.29 5.3 82

«»
0:48
0:00
» now
Fr

Friday Jan 17, 2020 #

stretching 8:41 [3]

6 AM

run 39:42 intensity: (5 @1) + (2:39 @2) + (24:35 @3) + (11:16 @4) + (1:07 @5) 5.3 km (7:30 / km) +82m 6:58 / km
ahr:135 max:156 shoes: Hoka OneOne SpeedGoat 2

Got a lumpy bruise below my knee after someones off-lead dog and I collided at speed running in opposite directions. Must have hit the hard part of its head, I bruised up immediately.

Started to rain towards the end of the loop and was already wet under-foot. What next - mud ?

« Earlier | Later »