Training Log Archive: undyIn the 1 days ending Jan 20, 2020:
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Monday Jan 20, 2020 #
stretching 8:04 [3]
7 AM
run 1:07:00 8.51 km (7:52 / km) +310m 6:40 / km
ahr:128 max:160 slept:9.5 shoes: Hoka OneOne Bondi 6 #2
The coast and lake loop track through Booti Booti NP. A lot steeper than anticipated. Really humid, ocean dunk was great.
run 3:47 0.64 km (5:56 / km) +2m 5:52 / km
ahr:126 max:132