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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Feb 4, 2020:

activity # timemileskm+m
  XC Ski1 1:36:20 7.14(13:30) 11.49(8:23) 149
  Total1 1:36:20 7.14(13:30) 11.49(8:23) 149
  [1-5]1 1:34:54

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Tu

Tuesday Feb 4, 2020 #

1 PM

XC Ski 1:06:04 intensity: (1:26 @0) + (50:24 @1) + (14:13 @2) + (1 @3) 7.41 km (8:55 / km) +149m 8:06 / km
ahr:94 max:115

Seefeld - Mosern, classic.

A lot of snow and some skiers since the track cutter came and went. Very pretty. Steady pace.

XC Ski 30:16 intensity: (12:12 @1) + (18:02 @2) + (2 @3) 4.08 km (7:25 / km)
ahr:102 max:120

Seefeld, couple of laps of the night loop (not at night) after an apple strudel and hot chocolate pit stop.

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