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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Feb 5, 2020:

activity # timemileskm+m
  XC Ski1 1:35:44 7.39(12:58) 11.89(8:03) 8
  Total1 1:35:44 7.39(12:58) 11.89(8:03) 8
  [1-5]1 1:35:27

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Wednesday Feb 5, 2020 #

1 PM

XC Ski 1:35:44 intensity: (17 @0) + (44:50 @1) + (47:21 @2) + (3:16 @3) 11.89 km (8:03 / km) +8m 8:02 / km
ahr:102 max:132

Took advantage of the flat loupes at Lermoos to do some skating. Still snowing and tracks were only just being groomed, but it was fun and I got to have sausage and beer at the end.

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