Training Log Archive: undy

In the 1 days ending Feb 10, 2020:

activity

time

miles

run

1:17:15

7.38

(10:28)

11.88

(6:30)

stretching

11:04

Total

1:28:19

7.38

11.88

1:28

0:00

stretching 11:04 [3]

Overdue

7 AM

run 1:17:15 11.88 km (6:30 / km) +79m 6:17 / km
ahr:148 max:170 shoes: Asics GT 1000 #3

Stratford run, early morning. Cold, windy and muddy, two of those adjectives may get retired for a while.