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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Jun 30, 2020:

activity # timemileskm+m
  run1 1:36:08 8.48(11:20) 13.65(7:03) 231
  stretching1 8:05
  Total2 1:44:13 8.48 13.65 231

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Tu

Tuesday Jun 30, 2020 #

stretching 8:05 [3]

7 AM

run 1:36:08 intensity: (14 @1) + (1:29 @2) + (31:41 @3) + (28:40 @4) + (34:04 @5) 13.65 km (7:03 / km) +231m 6:30 / km
ahr:143 max:170 shoes: Hoka OneOne SpeedGoat 2

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