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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Jul 2, 2020:

activity # timemileskm+m
  cycling2 32:51 6.44(5:06) 10.36(3:10) 160
  ultimate1 28:40 1.73(16:33) 2.79(10:17)
  Total3 1:01:31 8.17(7:32) 13.15(4:41) 160

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Th

Thursday Jul 2, 2020 #

7 AM

cycling 16:36 intensity: (4:02 @1) + (6:27 @2) + (4:18 @3) + (1:49 @4) 5.18 km (3:12 / km) +87m 2:58 / km
ahr:114 max:147

12 PM

ultimate 28:40 intensity: (29 @1) + (8:20 @2) + (15:14 @3) + (4:24 @4) + (13 @5) 2.79 km (10:17 / km)
ahr:126 max:157 shoes: Inov-8 X-Talon 212 (#7 Black)

5 PM

cycling 16:15 intensity: (1:09 @1) + (10:31 @2) + (4:35 @3) 5.19 km (3:08 / km) +73m 2:56 / km
ahr:114 max:131

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