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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Sep 24, 2020:

activity # timemileskm+m
  run1 28:18 2.51(11:17) 4.04(7:01) 61
  Total1 28:18 2.51(11:17) 4.04(7:01) 61

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Th

Thursday Sep 24, 2020 #

7 AM

run 28:18 intensity: (17 @2) + (15:42 @3) + (10:04 @4) + (2:15 @5) 4.04 km (7:01 / km) +61m 6:31 / km
ahr:139 max:156 (injured) shoes: Hokka OneOne Bondi 6 #3

Test run - no problem at low intensity, may test a bike ride tomorrow.

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